Trauma Therapy | Mental Health Counseling Chronic Illness Coaching | Late Night Therapy

We will work one-on-one to support achieving your mental health goals facilitative of holistic wellness. Our time together starts with an intake session, where we will both have an opportunity to get to know each other and build your treatment plan to lay the foundation of our work together. We will explore various life arenas to set meaningful and targeted goals. These goals will be the root of our work together, and we’ll regularly review them. All sessions are offered virtually. Though there exists a physical distance in virtual counseling, we will follow the same intake process and building of your healing space.

Telehealth available to Oregon adolescents and adults. We will use a secure platform to meet one-on-one to support you meeting your mental health goals. Virtual sessions afford us a great layer of flexibility as we can meet as long as you are participating from within the State of Oregon! This is a great option for anyone with challenges associated with accessibility, transportation, or even some tricky scheduling needs—no need to worry about parking, and you can participate from your favorite living room couch!

Personal and individualized support to reconnect with living a meaningful life. Available remote anywhere! Our work starts where your symptoms do. I’ll support you in becoming your own best medical advocate and building a better relationship with your symptoms. Our work differs from that of mental health counseling, but we will start our work with an intake and ‘getting to know you’ session, and then we’ll set meaningful and achievable goals to support your reconnection with living and loving life!

In our work together, we will honor and celebrate all the parts of you, including those best expressed through a creative means. Sometimes if a part of us was wounded in childhood, it’s easier to connect with that part of us through a nonverbal means. In session, I might pause and ask you “crayons, markers, or colored pencils?” and follow that up with an invitation to be creative. There are no hard-and-fast rules to creative expression and expressive arts invites participation from domains such as drama, music, and paint.

Our bodies hold stress, trauma, and memories differently than in our mind. Somatic Experiencing (SE) is a powerful body-oriented approach to release built-up stress and trauma within our bodies, connect to our most authentic selves, and build emotional and nervous system regulation. SE increases our capacity, our engagement with life, and connection to our selves. I am currently a practitioner-in-training through Somatic Experiencing International’s three-year Somatic Experiencing Practitioner program. Contact me to ask more about SE and somatic therapy!

Late night therapy, overnight therapy, graveyard shift therapy—whatever you want to call it, I’m grateful to offer it! Perfect for individuals seeking therapy but needing to meet with a provider outside of normal business hours! I aim to offer a “graveyard” type of schedule, with offerings from 10pm through the night. Whether you’re a shift worker, a devoted baker, or even just a night owl, let’s connect at the ideal time for you! Learn more about what days/hours I’m offering here, and contact me to get scheduled for a brief introductory consultation to see if we’re a fit to work together!